Non-surgical
Treatment for flat feet is usually not necessary for those who do not experience any symptoms. In mild cases, there are ways to prevent it from getting worse and for people who experience severe symptoms, there are treatments that can help. If treatment is required, the doctor will recommend non-surgical options first, with surgery as a last resort.
Non-surgical treatments can help to relieve pain and stiffness. These may include one or more of the following:
- Rest and ice to relieve pain
- Non-steroidal anti-inflammatory drugs (NSAIDs) to relieve inflammation, swelling and pain
- Physical therapy to stretch and strengthen tendons and muscles, and help improve flexibility and mobility
- Devices such as foot inserts known as orthotics, foot or leg braces, or customised shoes to provide support
- Lifestyle changes such as an exercise and weight-loss programme to reduce pressure on the feet, or modifying daily activities to reduce the need to stand or walk for long periods
Surgery
Surgery for flat feet may be recommended if non-surgical treatments are unable to adequately relieve painful symptoms. Depending on the individual, different types of surgery may be performed to create an arch, repair tendons, or lengthen the Achilles tendon.