By now, you have already realised that the need to pee frequently is part and parcel of pregnancy. However, did you know that neglecting your pelvic floor during pregnancy may cause bouts of urine leakage? But here's the good news! This is easily manageable with the right exercise. Plus, a stronger pelvic floor will also help speed up your recovery. Get moving with us today!
Tip of the Month
Your baby starts to make more regular movements from Week 24 onwards. It is important to monitor this to ensure that all is well.
– Dr Watt Wing Fong, Obstetrician & Gynaecologist at Gleneagles Hospital
Useful Information
Grilled Beef Tenderloin with Black Vinegar Infused Ginger Rice
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Your Guide to Exercising Safely During Pregnancy
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This thick, juicy cut of beef will be a sensory and nutritious treat for the mother-to-be.
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Exercise is a great way to relieve those aches and pains. Here are some exercises you can try.
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Your pregnancy journey, month by month
Month 1 | Month 2 | Month 3 | Month 4 | Month 5
Month 6 | Month 7 | Month 8 | Month 9
