Walking is good for your health, but did you know that there’s a proper way to do it?
Let this checklist optimise the ergonomics of your work-from-home set-up.
If you’re having frequent backaches, your posture and sedentary lifestyle may be some of the reasons. Here are 6 exercises that can provide you with some much-needed relief.
Have your work-from-home arrangements been giving you an aching neck and back, or pain in your elbow, wrist or fingers? Learn how you can relieve these pains.
The body will undergo numerous changes during pregnancy, with some discomfort to be experienced. We zoom in on some orthopaedic issues expectant mothers may face, and how to manage them.
Your child will have flat feet as a toddler but as they grow, their feet should develop a normal arch. If this doesn’t happen, what should you do?
There are many conditions that can cause lower back pain. Minimal invasive surgery is a treatment option for individuals whose pain persists despite conservative management.
Scoliosis commonly develops during childhood and adolescence. Recognise the signs of scoliosis in children so that medical attention can be sought before the condition worsens.
Backaches and neck pain are common injuries occurring as more people start working from home. Find out more about these and how to prevent them.
We explore how degenerative changes of the spine can lead to troublesome symptoms and complications, and the available treatment options.
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