We explore how degenerative changes of the spine can lead to troublesome symptoms and complications, and the available treatment options.
Spinal arthritis is a common cause of lower back pain, especially in the elderly. Familiarise yourself with the signs and symptoms of the condition to better recognise it.
Spinal stenosis can cause both numbness and pain in the arms and legs. Find out if you may be suffering from this condition.
Experiencing pain, numbness, tingling or weakness in your arms or legs, and even pain in your neck or lower back? You may have a herniated disc.
An active lifestyle has its benefits to your health, but injuries can be a literal pain to deal with. Here’s what you should know.
While many find relief in non-surgical options, surgery may be necessary if other methods are ineffective.
Thinking of deferring orthopaedic treatment due to COVID-19? Find out how to manage your condition in the meantime, and when you should seek immediate medical attention.
Sitting for long hours puts a strain on the lower back muscles and undermines posture.
A sedentary lifestyle can negatively impact your health. But these simple stretches can help.
High heels may look good but did you know they could also permanently damage your health?
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