Exercising when you’re injured sounds counterproductive. Here’s what an orthopaedic surgeon would recommend when you’re waiting to recover.
That niggling pain in your back or neck could be more than just muscle tension.
Most people experience severe knee pain at some point in their lives. When the time comes, how knowledgeable are you on the treatments available?
Is your doctor using words you don’t understand? We decipher common but sometimes confusing medical jargon.
Dr Chua Soo Yong, orthopaedic surgeon, talks about back pain symptoms you should not ignore.
If you tripped on a pavement or pulled something during a workout, you might be tempted to brush it off as a mild injury. Here’s why you shouldn’t ignore that ache and what you should do instead.
A sedentary lifestyle can negatively impact your health. But these simple stretches can help.
While keeping active is healthy, Dr Andrew Dutton cautions against overdoing it and explains how to deal with exercise-related overuse injuries.
Learn more about preventing arthritis in your knees and how to manage the condition.
Bunions range in severity from annoying to unbearable. Minimally invasive surgery might be the answer to your pain.
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