Lactose intolerance is a common condition which affects an estimated 65% of people worldwide. If you are lactose intolerant, try these nutritious non-dairy alternatives to milk, yoghurt, butter and cheese.
Going through gall bladder removal surgery requires you to undergo a diet change. Read on to find out the best foods to eat after gall bladder surgery.
Is dairy really good for you? Read on to find out the benefits and health complications associated with dairy.
If you want healthy skin that is smooth and supple, these are the best foods to eat. Read on to find out more.
While ordering food delivery and eating out can be enticingly convenient, here’s why you should opt for home-cooked food instead.
Instant noodles are popular all over the world for their convenience, but they're also notoriously unhealthy. Read about the long-term effects and associated health risks of consuming instant noodles.
What are some common confinement myths you can ignore? Our O&G specialist separates fact from fiction.
Foodborne illness can affect anyone, especially children and people with weakened immune systems. Although common, it is highly preventable. Learn how to prevent them and when to see a doctor.
Learn how eating too much salt can affect your health from a dietitian.
Food safety tips to take note of this festive season.
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