The “circuit breaker” has limited the majority of Singaporeans to workouts at home. These tips can help you be more aware of how to avoid injuries while exercising at home.
Frozen shoulder is a painful condition, but it can be treated. Here are the facts.
Sports medicine is traditionally used to treat elite athletes. But could it be beneficial for you?
Exercising when you’re injured sounds counterproductive. Here’s what an orthopaedic surgeon would recommend when you’re waiting to recover.
Not all play needs to be focused around education. During the holidays, playing just for fun can have its own health benefits for your child. Here are some of them.
Can you tell if it is an acute or chronic injury? Learn how to distinguish between the 2 kinds, so you know how to get them treated.
9 healthy activities that you can do as a family to strengthen family ties, kill boredom and improve your overall health at the same time.
Being stuck at home doesn't mean you can't exercise. Here are 12 effective, beginner-friendly exercises you can do at home, with or without equipment!
Tendons are flexible and sturdy bands of tissue that connect the muscle to the bone. When they become inflamed, they cause pain in the affected area.
Arthroscopic surgery is a minimally invasive surgery that can treat certain joint problems and conditions.
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