IBS can be triggered by both physical factors and psychological stress. Find out if you have this chronic disorder and how to manage it.
Find out the health benefits of having a clean house and the potential risks of living in clutter.
Feel down after having a baby? It’s normal, and here are some tips to help you manage it.
With the use of activity trackers on the rise, many are taking on the challenge of walking 10,000 steps to stay healthy and lose weight. Does it actually work?
Studies have found that watching cat videos can boost your mental health.
Stress is often linked to the increase of acid production, which can cause problems for our gut health. Learn how it happens and how to manage the condition.
Here are 6 ways to keep work stress manageable and illnesses at bay.
If you think multitasking is an efficient way to get more done, you may have gotten it wrong.
If you find yourself turning to food for comfort, even when you’re not hungry, you might be stress eating. Find out how to stop the cycle.
In the spirit of Halloween and sugary treats, we look at how you can trick your brain into eating healthily to improve your gut health.
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