Saturated fat has had a bad reputation for decades while sugar hasn’t been scrutinised until recently. We take a closer look to see which is worse for you.
Energy bars, sports drinks and protein shakes – these are popular energy and protein-boosting products for many who are into fitness. But there are some ingredients you should be mindful of.
Proteins are the building blocks of our body. However, taking excess amount of protein can be of no use and cause damage to your body.
Many people take supplements but did you know that when and how you take them matters?
There’s a lot of inaccurate information about fruit eating circulating on the internet. It’s time to get the facts straight.
Is gut bacteria the secret to effective weight loss and general good health?
In the spirit of Halloween and sugary treats, we look at how you can trick your brain into eating healthily to improve your gut health.
Here are 10 food choices to help lower the risk of liver failure.
Will eating many small meals a day help in weight loss, and is it for everybody?
Are these myths about cancer-causing foods true or false?
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