Walking is good for your health, but did you know that there’s a proper way to do it?
Let this checklist optimise the ergonomics of your work-from-home set-up.
We’re spending more time outdoors and getting more involved in sports, but they do come along with risks. Discover how you can minimise injuries without compromising fun.
If you’re having frequent backaches, your posture and sedentary lifestyle may be some of the reasons. Here are 6 exercises that can provide you with some much-needed relief.
Have your work-from-home arrangements been giving you an aching neck and back, or pain in your elbow, wrist or fingers? Learn how you can relieve these pains.
Kneecap dislocation in children can be a worrisome condition. Read on to understand what a learn what is patellar dislocation, what are its symptoms and what you need to do immediately.
Rotator cuff tear is a painful condition. If left untreated, surgery may be the only option. Learn more about the various surgical options available.
COVID-19 comes with a silver lining – many of us are getting back in touch with nature and leading healthier lifestyles through exercise. But this also increases the likelihood of injuries.
Fall-proof your home and reduce the risk of fractures among the elderly.
With technological advancements, you can now benefit from having your tui na massage performed by a robot masseuse. Read on to find out if this service is suitable for you.
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