Find out the health benefits of having a clean house and the potential risks of living in clutter.
With the use of activity trackers on the rise, many are taking on the challenge of walking 10,000 steps to stay healthy and lose weight. Does it actually work?
Learn how to treat gestational diabetes, plan your meals, and make sure your baby is safe.
Your digestive function can affect your entire body. Boost your gut health with these essential superfoods.
37.3 million falls severe enough to require medical attention occur every year. If your family member falls, what should you do?
Left with tons of mandarin oranges after Chinese New Year? Fret not. Here are 5 things you can use them for.
Here is a checklist of simple ways to boost your health – which will you try?
Studies have found that watching cat videos can boost your mental health.
While changes in weather alone may not make you sick, the change in humidity may weaken your immune system and increase the likelihood of you getting sick.
Be mindful of how our gut could end up feeling with our festive indulgences.
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