As you grow older, digestive issues may creep up and impact your eating habits.
The keto diet continues to be one of the most popular weight loss diets. But is it heart-friendly and is it sustainable?
Childhood allergies are commonly heard of but it’s possible to develop food allergies during adulthood. The cause isn’t clear but it could be gut related.
It’s the Lunar New Year! This means catching up with family and friends, sharing festive treats, and more. How can we stay safe, while keeping the festive mood alive? Read on to find out.
Here is another 10 simple ways to strengthen your health.
Many of us love Chinese New Year feasts, but getting carried away with indulgences can increase the risk of digestion issues, and, if made habit, pose other health problems. Here’s a guide to enjoying festive indulgences, as healthily as possible.
Gout used to be known as ‘rich man’s disease’ because it stemmed from having a diet full of food that only the rich could afford.
Backaches and neck pain are common injuries occurring as more people start working from home. Find out more about these and how to prevent them.
High blood pressure and heart diseases are closely interlinked, yet many of us are unaware of this fact. But we should be, as their prevalence is much more common than we think.
Christmas. For many of us, it’s THE time to feast! Here’s a list of festive favourites – with some tweaks – so that your feasts can be both healthy and delicious.
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