Lactose intolerance is a common condition which affects an estimated 65% of people worldwide. If you are lactose intolerant, try these nutritious non-dairy alternatives to milk, yoghurt, butter and cheese.
Is dairy really good for you? Read on to find out the benefits and health complications associated with dairy.
Learn how you can practice good hand hygiene with frequent hand washing without causing your skin to dry out.
Why do I feel tired throughout the day? What are sleeping disorders? Read on to find out how sleep testing can answer all your questions.
An active lifestyle has its benefits to your health, but injuries can be a literal pain to deal with. Here’s what you should know.
Heart disease is often considered to be a man’s disease, but it is just as common in women. Just because symptoms in women may be different, it shouldn’t be dismissed.
What is rheumatoid arthritis and how do you cope with it? Here are some quick and simple ways to feel better at home.
As we stay home more, managing screen time for kids can be challenging. Here’s how to minimise the risks and ensure healthy screen time during COVID-19.
Working from home has limited the majority of Singaporeans to doing home workouts. These tips can help you be more aware of how to avoid injuries while exercising at home.
While ordering food delivery and eating out can be enticingly convenient, here’s why you should opt for home-cooked food instead.
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