Highly active and fit individuals are not completely safe from heart conditions. Here’s why heart problems are seemingly common in fit people, and what you can do to reduce your risk.
Walking is good for your health, but did you know that there’s a proper way to do it?
Energy bars, sports drinks and protein shakes – these are popular energy and protein-boosting products for many who are into fitness. But there are some ingredients you should be mindful of.
The way we travel has changed, with more guidelines than many of us are used to. Here are some important points to take note of.
The pandemic-induced new normal has changed the way we live. Here’s why it might be making us feel more tired.
Let this checklist optimise the ergonomics of your work-from-home set-up.
We’re spending more time outdoors and getting more involved in sports, but they do come along with risks. Discover how you can minimise injuries without compromising fun.
Exercising after pregnancy can help you get back into shape. But when is the right time to start?
Understanding Omicron, virus mutations and how we can continue to protect ourselves against COVID-19. Dr Asok Kurup, infectious disease specialist at Mount Elizabeth Hospital, shares more.
Cooking for young children at home? Jennifer Shim, Dietitian at Parkway East Hospital, shares tips and recipes for home-cooked meals that are both healthy and delicious.
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