Walking is good for your health, but did you know that there’s a proper way to do it?
There are many conditions that can cause lower back pain. Minimal invasive surgery is a treatment option for individuals whose pain persists despite conservative management.
Sitting for long hours puts a strain on the lower back muscles and undermines posture.
Exercising when you’re injured sounds counterproductive. Here’s what an orthopaedic surgeon would recommend when you’re waiting to recover.
That niggling pain in your back or neck could be more than just muscle tension.
Dr Chua Soo Yong, orthopaedic surgeon, talks about back pain symptoms you should not ignore.
If you tripped on a pavement or pulled something during a workout, you might be tempted to brush it off as a mild injury. Here’s why you shouldn’t ignore that ache and what you should do instead.
Let this checklist optimise the ergonomics of your work-from-home set-up.
If you’re having frequent backaches, your posture and sedentary lifestyle may be some of the reasons. Here are 6 exercises that can provide you with some much-needed relief.
Have your work-from-home arrangements been giving you an aching neck and back, or pain in your elbow, wrist or fingers? Learn how you can relieve these pains.
The body will undergo numerous changes during pregnancy, with some discomfort to be experienced. We zoom in on some orthopaedic issues expectant mothers may face, and how to manage them.
Your child will have flat feet as a toddler but as they grow, their feet should develop a normal arch. If this doesn’t happen, what should you do?
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What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.
