Sitting for long hours puts a strain on the lower back muscles and undermines posture.
Exercising when you’re injured sounds counterproductive. Here’s what an orthopaedic surgeon would recommend when you’re waiting to recover.
That niggling pain in your back or neck could be more than just muscle tension.
Dr Chua Soo Yong, orthopaedic surgeon, talks about back pain symptoms you should not ignore.
If you tripped on a pavement or pulled something during a workout, you might be tempted to brush it off as a mild injury. Here’s why you shouldn’t ignore that ache and what you should do instead.
Spinal stenosis can cause both numbness and pain in the arms and legs. Find out if you may be suffering from this condition.
Experiencing pain, numbness, tingling or weakness in your arms or legs, and even pain in your neck or lower back? You may have a herniated disc.
An active lifestyle has its benefits to your health, but injuries can be a literal pain to deal with. Here’s what you should know.
While many find relief in non-surgical options, surgery may be necessary if other methods are ineffective.
Thinking of deferring orthopaedic treatment due to COVID-19? Find out how to manage your condition in the meantime, and when you should seek immediate medical attention.
A sedentary lifestyle can negatively impact your health. But these simple stretches can help.
High heels may look good but did you know they could also permanently damage your health?
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What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.
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