Working from home has limited the majority of Singaporeans to doing home workouts. These tips can help you be more aware of how to avoid injuries while exercising at home.
Sitting for long hours puts a strain on the lower back muscles and undermines posture.
Is it safe to wear a mask while exercising outdoor? Read on to find out the pros and cons of mask wearing during workout
In this article, find out if 8 cups of water is really enough for your body and how you can include more water (if necessary) in your daily diet.
With the use of activity trackers on the rise, many are taking on the challenge of walking 10,000 steps to stay healthy and lose weight. Does it actually work?
Here is a checklist of simple ways to boost your health – which will you try?
What is rheumatoid arthritis and how do you cope with it? Here are some quick and simple ways to feel better at home.
Being stuck at home doesn't mean you can't exercise. Here are 12 effective, beginner-friendly exercises you can do at home, with or without equipment!
What we eat can help us perform better and recover quicker. Here’s what you should know about exercise nutrition.
Here’s what you need to know about myofascial release, an alternative therapy to help relieve muscle pain.
A sedentary lifestyle can negatively impact your health. But these simple stretches can help.
Leading a healthy lifestyle requires balance in all aspects of your life. Physical activity is no exception. Excessive exercise may have negative effects on your heart and overall health.
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What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.