We’re spending more time outdoors and getting more involved in sports, but they do come along with risks. Discover how you can minimise injuries without compromising fun.
If you are self-isolating, it is important to look after your mental and physical health. Here’re some tips to help you manage your well-being during quarantine.
Here is another 10 simple ways to strengthen your health.
Working from home has limited the majority of Singaporeans to doing home workouts. These tips can help you be more aware of how to avoid injuries while exercising at home.
Sitting for long hours puts a strain on the lower back muscles and undermines posture.
Is it safe to wear a mask while exercising outdoor? Read on to find out the pros and cons of mask wearing during workout
In this article, find out if 8 cups of water is really enough for your body and how you can include more water (if necessary) in your daily diet.
With the use of activity trackers on the rise, many are taking on the challenge of walking 10,000 steps to stay healthy and lose weight. Does it actually work?
Here is a checklist of simple ways to boost your health – which will you try?
Exercising after pregnancy can help you get back into shape. But when is the right time to start?
If you’re having frequent backaches, your posture and sedentary lifestyle may be some of the reasons. Here are 6 exercises that can provide you with some much-needed relief.
Have your work-from-home arrangements been giving you an aching neck and back, or pain in your elbow, wrist or fingers? Learn how you can relieve these pains.
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What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.
