Walking is good for your health, but did you know that there’s a proper way to do it?
We’re spending more time outdoors and getting more involved in sports, but they do come along with risks. Discover how you can minimise injuries without compromising fun.
If you are self-isolating, it is important to look after your mental and physical health. Here’re some tips to help you manage your well-being during quarantine.
Here is another 10 simple ways to strengthen your health.
Working from home has limited the majority of Singaporeans to doing home workouts. These tips can help you be more aware of how to avoid injuries while exercising at home.
Sitting for long hours puts a strain on the lower back muscles and undermines posture.
Is it safe to wear a mask while exercising outdoor? Read on to find out the pros and cons of mask wearing during workout
In this article, find out if 8 cups of water is really enough for your body and how you can include more water (if necessary) in your daily diet.
With the use of activity trackers on the rise, many are taking on the challenge of walking 10,000 steps to stay healthy and lose weight. Does it actually work?
Here is a checklist of simple ways to boost your health – which will you try?
Is bouldering on your list of activities to try out this year? Get to know more about this sport and how you can enjoy it safely.
As we grapple with the hustle and bustle of daily life, don’t forget to make time for yourself. Here are some common misses affecting our sleep, mental health, moods, as well as quality of physical activity.
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What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.
