Working from home has limited the majority of Singaporeans to doing home workouts. These tips can help you be more aware of how to avoid injuries while exercising at home.
Sitting for long hours puts a strain on the lower back muscles and undermines posture.
Is it safe to wear a mask while exercising outdoor? Read on to find out the pros and cons of mask wearing during workout
In this article, find out if 8 cups of water is really enough for your body and how you can include more water (if necessary) in your daily diet.
With the use of activity trackers on the rise, many are taking on the challenge of walking 10,000 steps to stay healthy and lose weight. Does it actually work?
Here is a checklist of simple ways to boost your health – which will you try?
Shoulder pain should never be ignored. Whether you only need rest and recovery or proper treatment from an orthopaedic specialist, read on to learn more.
An active lifestyle has its benefits to your health, but injuries can be a literal pain to deal with. Here’s what you should know.
What is rheumatoid arthritis and how do you cope with it? Here are some quick and simple ways to feel better at home.
Being stuck at home doesn't mean you can't exercise. Here are 12 effective, beginner-friendly exercises you can do at home, with or without equipment!
What we eat can help us perform better and recover quicker. Here’s what you should know about exercise nutrition.
Here’s what you need to know about myofascial release, an alternative therapy to help relieve muscle pain.
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What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.
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