Be mindful of how our gut could end up feeling with our festive indulgences.
Learn how to treat gestational diabetes, plan your meals, and make sure your baby is safe.
Some people avoid alcohol for various reasons, be it religious or health-related. Others enjoy the occasional tipple or more. But what are the effects of alcohol on your body?
Saturated fat has had a bad reputation for decades while sugar hasn’t been scrutinised until recently. We take a closer look to see which is worse for you.
Your digestive function can affect your entire body. Boost your gut health with these essential superfoods.
Durian may be an acquired taste, but did you know that it is actually a very nutritious fruit?
An allergic reaction to foods can vary from mild itching to trouble breathing. Can you outgrow a food allergy?
Solid foods are a big step for your baby. Find out when and how to make the transition.
Not all fats are created equal. Some can even help to promote good health. Knowing the difference between good and bad fats can help you determine which fats to avoid, and which to eat in moderation.
Breastfeeding is an important part of motherhood but it can feel daunting at times, especially for new mums. Read on to know exactly what to expect.
Colon cancer affects almost 2 million people worldwide each year. Could your diet help you fight it?
If you find yourself turning to food for comfort, even when you’re not hungry, you might be stress eating. Find out how to stop the cycle.
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What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.