Cooking for young children at home? Jennifer Shim, Dietitian at Parkway East Hospital, shares tips and recipes for home-cooked meals that are both healthy and delicious.
Are you consuming too much sugar? Processed sugar is undisputedly a main cause of weight gain and other health conditions such as heart diseases. What is less talked about is the detrimental effect of sugar on our intestines and our gut health.
Here is another 10 simple ways to strengthen your health.
Many of us love Chinese New Year feasts, but getting carried away with indulgences can increase the risk of digestion issues, and, if made habit, pose other health problems. Here’s a guide to enjoying festive indulgences, as healthily as possible.
Children can develop allergic reactions to food. This article discusses the symptoms and treatment of food allergy and differentiates food allergy from food intolerance.
Christmas. For many of us, it’s THE time to feast! Here’s a list of festive favourites – with some tweaks – so that your feasts can be both healthy and delicious.
Lactose intolerance is a common condition which affects an estimated 65% of people worldwide. If you are lactose intolerant, try these nutritious non-dairy alternatives to milk, yoghurt, butter and cheese.
Is dairy really good for you? Read on to find out the benefits and health complications associated with dairy.
Instant noodles are popular all over the world for their convenience, but they're also notoriously unhealthy. Read about the long-term effects and associated health risks of consuming instant noodles.
Common questions answered: Are diet sodas healthy for my kid?
Left with tons of mandarin oranges after Chinese New Year? Fret not. Here are 5 things you can use them for.
Here is a checklist of simple ways to boost your health – which will you try?
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What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.