Christmas. For many of us, it’s THE time to feast! Here’s a list of festive favourites – with some tweaks – so that your feasts can be both healthy and delicious.
Lactose intolerance is a common condition which affects an estimated 65% of people worldwide. If you are lactose intolerant, try these nutritious non-dairy alternatives to milk, yoghurt, butter and cheese.
Is dairy really good for you? Read on to find out the benefits and health complications associated with dairy.
Instant noodles are popular all over the world for their convenience, but they're also notoriously unhealthy. Read about the long-term effects and associated health risks of consuming instant noodles.
Common questions answered: Are diet sodas healthy for my kid?
Left with tons of mandarin oranges after Chinese New Year? Fret not. Here are 5 things you can use them for.
Here is a checklist of simple ways to boost your health – which will you try?
Be mindful of how our gut could end up feeling with our festive indulgences.
Learn how to treat gestational diabetes, plan your meals, and make sure your baby is safe.
Some people avoid alcohol for various reasons, be it religious or health-related. Others enjoy the occasional tipple or more. But what are the effects of alcohol on your body?
Saturated fat has had a bad reputation for decades while sugar hasn’t been scrutinised until recently. We take a closer look to see which is worse for you.
Your digestive function can affect your entire body. Boost your gut health with these essential superfoods.
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What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.