Many of us love Chinese New Year feasts, but getting carried away with indulgences can increase the risk of digestion issues, and, if made habit, pose other health problems. Here’s a guide to enjoying festive indulgences, as healthily as possible.
With the use of activity trackers on the rise, many are taking on the challenge of walking 10,000 steps to stay healthy and lose weight. Does it actually work?
Not all play needs to be focused around education. During the holidays, playing just for fun can have its own health benefits for your child. Here are some of them.
Is your chest pain a heart problem? Find out what is causing your chest pain, and how to tell when it's serious.
Giving yourself a good scare is lined with a number of health benefits, but too much can also be detrimental to your body.
9 healthy activities that you can do as a family to strengthen family ties, kill boredom and improve your overall health at the same time.
Making the right food choices can help to maintain a healthy heart. By implementing a few simple changes you can ensure that you’re getting the best nutrition possible to keep your heart strong.
If you have a heart condition, here’s what you need to know about the COVID-19 vaccines.
7 out of 10 people in Singapore can’t recognise the symptoms of a heart attack when it happens. Can you?
Heart rates can vary from person to person, but what’s considered normal? And when does a heart rate become dangerous?
Heart rate zones let you see how hard you’re exercising and help you achieve your fitness goals.
The keto diet continues to be one of the most popular weight loss diets. But is it heart-friendly and is it sustainable?
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What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.