Learn about the principles of practising mindfulness and how you can introduce it into your everyday life.
Walking is good for your health, but did you know that there’s a proper way to do it?
The pandemic-induced new normal has changed the way we live. Here’s why it might be making us feel more tired.
We’re spending more time outdoors and getting more involved in sports, but they do come along with risks. Discover how you can minimise injuries without compromising fun.
Cooking for young children at home? Jennifer Shim, Dietitian at Parkway East Hospital, shares tips and recipes for home-cooked meals that are both healthy and delicious.
Deodorants, bras, genes, warning signs and more – are you getting the right information about breast cancer? Find out more from the expert.
Are you consuming too much sugar? Processed sugar is undisputedly a main cause of weight gain and other health conditions such as heart diseases. What is less talked about is the detrimental effect of sugar on our intestines and our gut health.
Dust and dirt will naturally build up in your mattress over time and can cause allergies.
Fall-proof your home and reduce the risk of fractures among the elderly.
Haemorrhoids are extremely common, but a lot of people have misconceptions about what they actually are. We debunk 5 myths surrounding haemorrhoids.
It’s the Lunar New Year! This means catching up with family and friends, sharing festive treats, and more. How can we stay safe, while keeping the festive mood alive? Read on to find out.
Here is another 10 simple ways to strengthen your health.
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What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.
