Lactose intolerance is a common condition which affects an estimated 65% of people worldwide. If you are lactose intolerant, try these nutritious non-dairy alternatives to milk, yoghurt, butter and cheese.
Is dairy really good for you? Read on to find out the benefits and health complications associated with dairy.
Working from home has limited the majority of Singaporeans to doing home workouts. These tips can help you be more aware of how to avoid injuries while exercising at home.
Practicing self-isolation can be hard for us adults, much less our children. Learn how to manage behavioural issues in children at home.
Sitting for long hours puts a strain on the lower back muscles and undermines posture.
Is it safe to wear a mask while exercising outdoor? Read on to find out the pros and cons of mask wearing during workout
In this article, find out if 8 cups of water is really enough for your body and how you can include more water (if necessary) in your daily diet.
As the parent of a child with eczema, you know the frustration this condition can bring. Learn how you can better manage eczema with tips from a paediatrician in this article.
It’s hard to say what causes eczema but for parents with children who have the condition, working with a paediatrician to find the right treatment for your child can help alleviate both your worries.
Find out the health benefits of having a clean house and the potential risks of living in clutter.
With the use of activity trackers on the rise, many are taking on the challenge of walking 10,000 steps to stay healthy and lose weight. Does it actually work?
Left with tons of mandarin oranges after Chinese New Year? Fret not. Here are 5 things you can use them for.
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What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.