Working from home has limited the majority of Singaporeans to doing home workouts. These tips can help you be more aware of how to avoid injuries while exercising at home.
Frozen shoulder is a painful condition, but it can be treated. Here are the facts.
Exercising when you’re injured sounds counterproductive. Here’s what an orthopaedic surgeon would recommend when you’re waiting to recover.
If you tripped on a pavement or pulled something during a workout, you might be tempted to brush it off as a mild injury. Here’s why you shouldn’t ignore that ache and what you should do instead.
Thinking of deferring orthopaedic treatment due to COVID-19? Find out how to manage your condition in the meantime, and when you should seek immediate medical attention.
Being stuck at home doesn't mean you can't exercise. Here are 12 effective, beginner-friendly exercises you can do at home, with or without equipment!
If you play contact sports, it’s common to injure your joints. Minimally invasive surgical techniques are now more prevalently used to treat elbow and shoulder injuries in athletes.
Dr Lim Yi-Jia, orthopaedic surgeon at Gleneagles Hospital, talks about the symptoms and treatments for shoulder injuries.
It may be tempting to push on and ignore that ache, but any form of pain should not be taken lightly. Here's how 10 injuries you sustain now can have a long-term effect on your life.
The harm you may have caused to your body won’t always be visible from the outside – but ignoring that niggling pain could worsen the damage. Dr Andrew Dutton explains why.
Dr Lim Mui Hong explains the statistics on sports injuries, the most common sports injuries and how best to minimise your risk.
Dr Ramesh Subramaniam of Mount Elizabeth Hospitals explains how early treatment of sports injuries is important to prevent future problems.
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What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.
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