We’re spending more time outdoors and getting more involved in sports, but they do come along with risks. Discover how you can minimise injuries without compromising fun.
Rotator cuff tear is a painful condition. If left untreated, surgery may be the only option. Learn more about the various surgical options available.
Working from home has limited the majority of Singaporeans to doing home workouts. These tips can help you be more aware of how to avoid injuries while exercising at home.
Frozen shoulder is a painful condition, but it can be treated. Here are the facts.
Exercising when you’re injured sounds counterproductive. Here’s what an orthopaedic surgeon would recommend when you’re waiting to recover.
If you tripped on a pavement or pulled something during a workout, you might be tempted to brush it off as a mild injury. Here’s why you shouldn’t ignore that ache and what you should do instead.
Is bouldering on your list of activities to try out this year? Get to know more about this sport and how you can enjoy it safely.
Tendinitis, tennis elbow, golfer’s elbow and frozen shoulder – these are some of the most common joint conditions that affect the upper body.
Let this checklist optimise the ergonomics of your work-from-home set-up.
Have your work-from-home arrangements been giving you an aching neck and back, or pain in your elbow, wrist or fingers? Learn how you can relieve these pains.
Backaches and neck pain are common injuries occurring as more people start working from home. Find out more about these and how to prevent them.
We delve deeper into how and why joint replacement surgery is an effective solution for severe joint pain.
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What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.
