The “circuit breaker” has limited the majority of Singaporeans to workouts at home. These tips can help you be more aware of how to avoid injuries while exercising at home.
Frozen shoulder is a painful condition, but it can be treated. Here are the facts.
Sports medicine is traditionally used to treat elite athletes. But could it be beneficial for you?
Exercising when you’re injured sounds counterproductive. Here’s what an orthopaedic surgeon would recommend when you’re waiting to recover.
Not all play needs to be focused around education. During the holidays, playing just for fun can have its own health benefits for your child. Here are some of them.
Can you tell if it is an acute or chronic injury? Learn how to distinguish between the 2 kinds, so you know how to get them treated.
9 healthy activities that you can do as a family to strengthen family ties, kill boredom and improve your overall health at the same time.
Being stuck at home doesn't mean you can't exercise. Here are 12 effective, beginner-friendly exercises you can do at home, with or without equipment!
What we eat can help us perform better and recover quicker. Here’s what you should know about exercise nutrition.
Here’s what you need to know about myofascial release, an alternative therapy to help relieve muscle pain.
Leading a healthy lifestyle requires balance in all aspects of your life. Physical activity is no exception. Excessive exercise may have negative effects on your heart and overall health.
While keeping active is healthy, Dr Andrew Dutton cautions against overdoing it and explains how to deal with exercise-related overuse injuries.
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What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.