Due to the demands of dancing, it is no surprise that more than half of the injuries dancers sustain are to the foot and ankle.
Working from home has limited the majority of Singaporeans to doing home workouts. These tips can help you be more aware of how to avoid injuries while exercising at home.
Hip arthritis causes pain and stiffness, making it hard to do everyday activities like walking and bending over. Learn about its symptoms and causes, as well as treatment options.
A torn knee meniscus can greatly impair your everyday movement. It is important to recognise the signs and seek appropriate treatment.
Spinal stenosis can cause both numbness and pain in the arms and legs. Find out if you may be suffering from this condition.
Shoulder injuries like a rotator cuff tear can take a long time to heal. Diagnosing it properly is the first step towards getting the right treatment to fast-track recovery.
Shoulder pain should never be ignored. Whether you only need rest and recovery or proper treatment from an orthopaedic specialist, read on to learn more.
Experiencing pain, numbness, tingling or weakness in your arms or legs, and even pain in your neck or lower back? You may have a herniated disc.
An active lifestyle has its benefits to your health, but injuries can be a literal pain to deal with. Here’s what you should know.
While many find relief in non-surgical options, surgery may be necessary if other methods are ineffective.
Being stuck at home doesn't mean you can't exercise. Here are 12 effective, beginner-friendly exercises you can do at home, with or without equipment!
Tendons are flexible and sturdy bands of tissue that connect the muscle to the bone. When they become inflamed, they cause pain in the affected area.
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What happens when you walk into our 24-hour A&E clinic? In this video, we break down the steps in a typical patient’s journey to the accident and emergency department at our hospitals.