Caffeine Withdrawal Headache - Diagnosis & Treatment

How is a caffeine withdrawal headache diagnosed? 

Diagnosis of a caffeine withdrawal headache typically involves: 

  • A detailed medical history and review of caffeine consumption habits 
  • Evaluation of headache patterns and symptoms 
  • Physical examination to rule out other potential causes of the headache 
  • In some cases, medical imaging or additional tests to exclude other underlying conditions

How is a caffeine withdrawal headache treated? 

Treatment for caffeine withdrawal headaches focuses on relieving symptoms and managing caffeine intake: 

  • Medications, such as over-the-counter pain relievers like ibuprofen, aspirin, or acetaminophen can help alleviate headache pain. 
  • Hydration, through plenty of water intake. Dehydration can worsen headaches. 
  • Rest and relaxation, including adequate sleep, deep breathing, meditation, or gentle exercise. 
  • Gradual reduction of caffeine intake, rather than stopping caffeine intake abruptly to minimise withdrawal symptoms. 
  • Alternative beverages, like herbal teas or other non-caffeinated beverages to help reduce reliance on caffeine.
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